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Vegan Recipe

Looking for an easy Vegan recipe? Learn how to make Vegan using healthy ingredients.


Submitted by hikagemono

Makes 15 servings



This can be used in any recipe that a salty, cheesy flavor is desired. Use sparingly!

Recipe Ingredients for Vegan

1 1/2 cups Plain Soy Milk
1 cup Water
1/3 cup Soy Sauce
1 1/2 cup Nutritional Yeast
1 tbsp Onion Powder
88 g Firm Tofu
1 tbsp Dijon Mustard

Recipe Directions for Vegan

Blend everything on high in a blender.
Categories

Vegetables, Side Dish, No Cook, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 72.5g
Amount Per Serving
Calories
79
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
354mg
15%
Potassium
440mg
13%
Total Carbohydrates
9.8g
3%
Dietary Fiber
4.3g
17%
Sugars
1.3g
Protein
9.1g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in iron
  • Very high in niacin
  • Very high in pantothenic acid
  • Very high in phosphorus
  • High in potassium
  • Very high in riboflavin
  • High in selenium
  • Very high in thiamin
  • High in vitamin B6
  • High in zinc
  •   Bad points
  • High in sodium
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