Vegan Raspberry Cornmeal Muffins Recipe

Looking for an easy Vegan Raspberry cornmeal muffins recipe? Learn how to make Vegan Raspberry cornmeal muffins using healthy ingredients.


Submitted by leaf_eater

Makes 12 servings



add zest of one lemon to dry ingredients add 1 1/2 teasponn Ener-G Foods Egg Replacer mixed with 2 tablespoons water to liquid ingredients

Recipe Ingredients for Vegan Raspberry cornmeal muffins

1 1/2 cups (210 grams) all-purpose flour
3/4 cup (125 grams) cornmeal
1/2 cup (100 grams) white sugar
4 teaspoons baking powder
1/4 teaspoon salt
1 cup frozen raspberries,
1 cup soy milk
1/4 cup (60 ml) canola oil
1 teaspoon pure vanilla extract
1 tablespoons white sugar

Recipe Directions for Vegan Raspberry cornmeal muffins

  1. Preheat oven to 400 degrees F (205 degrees C). Position rack in center of oven. Butter or spray with a non stick cooking spray 12 - 2 3/4 x 1 1/2 inch muffin cups. Can also line with paper liners. Set aside.

  2. In a large bowl combine the flour, cornmeal, sugar, baking powder, salt, and lemon zest. In a separate bowl combine 2 tablespoons of this mixture with the berries.

  3. In a large measuring cup or bowl whisk together the egg replacer, milk, oil, and vanilla extract.

  4. With a rubber spatula fold the wet ingredients into the dry ingredients and stir only until the ingredients are combined. Gently stir in the berries. Do not over mix the batter or tough muffins will result.

  5. Evenly fill the muffin cups with batter, using two spoons or an ice cream scoop. Sprinkle with the white sugar. Place in the oven and bake until lightly browned and a toothpick inserted in the center of a muffin comes out clean, about 15 - 20 minutes. Transfer to a wire rack and let cool for about 5 minutes before removing from pan.

  6. Makes 12 regular sized muffins.

  7. Note: If using frozen berries you may have to bake the muffins a little longer than the stated time.

Categories

Breakfast, Brunch, Dessert, Snacks, Bake, Vegetarian

Nutrition Facts
Serving Size 80.6g
Amount Per Serving
Calories
196
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
64mg
3%
Potassium
256mg
7%
Total Carbohydrates
34.7g
12%
Dietary Fiber
2.1g
8%
Sugars
14.9g
Protein
3.0g
Vitamin A 1% Vitamin C 6%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  •   Bad points
  • High in sugar
  • Contains alcohol
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