Vegan Ranch 1 Recipe

Looking for an easy Vegan Ranch 1 recipe? Learn how to make Vegan Ranch 1 using healthy ingredients.


Submitted by jswitzer9

Makes 3 servings



also add generous grating of black pepper

Recipe Ingredients for Vegan Ranch 1

1/3 cup lowfat silken tofu
2/3 cup soy milk
1/4 tsp. garlic powder or one clove garlic
1/4 tsp. salt
1 tsp. dried parsley
1/8 tsp. onion powder
1 tbsp. fresh lemon juice

Recipe Directions for Vegan Ranch 1

Put all ingredients into a blender or food processor and blend until smooth.
Categories

Salads

Nutrition Facts
Serving Size 88.8g
Amount Per Serving
Calories
52
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
225mg
9%
Potassium
118mg
3%
Total Carbohydrates
4.6g
2%
Dietary Fiber
0.6g
2%
Sugars
2.5g
Protein
4.1g
Vitamin A 1% Vitamin C 5%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in calcium
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sodium
  • High in sugar
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