Vegan Quinoa and Black Beans Recipe

Looking for an easy Vegan Quinoa and Black Beans recipe? Learn how to make Vegan Quinoa and Black Beans using healthy ingredients.


Submitted by lindsaybean

Makes 4 servings



http://www.tablespoon.com/recipes/vegan-quinoa-and-black-beans-recipe/1/

Recipe Ingredients for Vegan Quinoa and Black Beans

1 teaspoon vegetable oil
1 onion, chopped
3 cloves garlic, minced
3/4 cup uncooked quinoa
1 teaspoon cumin
1 1/2 cups vegetable broth
1/4 teaspoon cayenne pepper
1 tablespoon lime juice
1 cup frozen corn
4 oz black beans, drained and rinsed
1/2 cup fresh cilantro, chopped
300 g avocado

Recipe Directions for Vegan Quinoa and Black Beans

http://www.tablespoon.com/recipes/vegan-quinoa-and-black-beans-recipe/1/
Categories

Salads

Nutrition Facts
Serving Size 299.2g
Amount Per Serving
Calories
401
Calories from Fat
138
% Daily Value*
Total Fat
15.3g
24%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
298mg
12%
Potassium
1196mg
34%
Total Carbohydrates
55.1g
18%
Dietary Fiber
13.0g
52%
Sugars
3.9g
Protein
15.3g
Vitamin A 6% Vitamin C 24%
Calcium 8% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin B6
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