Vegan Quiche with Greens Recipe

Looking for an easy Vegan Quiche with Greens recipe? Learn how to make Vegan Quiche with Greens using healthy ingredients.


Submitted by natac

Makes 6 servings



Non fat Quiche with Greens from happyherbivore.com

Recipe Ingredients for Vegan Quiche with Greens

6 oz Organic Tempeh - Three Grain
15 oz Tofu, Firm
2 cup Leeks, (Bulb And Lower Leaf-portion)
1 cup, sliced Fennel, Bulb
1 cup Spinach
4 tablespoons Nutritional Yeast
1/4 cup Cornstarch
1 1/2 tsp Classic Dijon Mustard
3 teaspoon Juice
1 tsp Garlic Powder
1/5 tsp Garlic Powder
1 tbsp chopped Shallots

Recipe Directions for Vegan Quiche with Greens

Preheat oven to 350 F. Grease a shallow 9" pie dish and set aside. Combine all ingredients, except greens, in a food processor or strong blender and whiz until smooth and creamy, stopping to break up chunks and scrape the sides as necessary. Mix in the greens and transfer batter to pie dish. Using a spatula, spread the mixture around so it's even and tight. Bake 30-40 minutes, until golden and the center is not still mushy. Allow to cool at least 10 minutes before slicing (luke warm or room temperature is best for slicing).
Categories

Main Dish, Vietnamese, Bake

Nutrition Facts
Serving Size 166.8g
Amount Per Serving
Calories
182
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
60mg
3%
Potassium
318mg
9%
Total Carbohydrates
20.4g
7%
Dietary Fiber
6.9g
28%
Sugars
1.7g
Protein
15.1g
Vitamin A 20% Vitamin C 12%
Calcium 17% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in selenium
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin B12
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