Vegan Pumpkin Tart Recipe

Looking for an easy Vegan Pumpkin Tart recipe? Learn how to make Vegan Pumpkin Tart using healthy ingredients.


Submitted by libbyvanderploeg

Makes 10 servings



my sister sent me this nifty recipe

Recipe Ingredients for Vegan Pumpkin Tart

3/4 cup pecans
3/4 cup oats
3/4 cup flour
1/2 teaspoon cinnamon
1/4 cup applesauce
3 tablespoons real maple syrup
1 cup soymilk
1/4 cup cornstarch
1 1/2 cups pumpkin
1/2 cup maple syrup
1 teaspoons ground cinnamon
1/2 teaspoon salt
1/4 teaspoon freshly grated nutmeg
1/8 teaspoon ground cloves

Recipe Directions for Vegan Pumpkin Tart

  1. DIRECTIONS

  2. 1. Preheat oven to 375 degrees F. Spray a 9 inch pie plate. Spread nuts over a baking pan. Toast for 7-10 minutes on middle shelf, or until the smell of nuts fills the kitchen. Set aside 16 pecan halves for garnish.

  3. 2. Combine oats, flour, remaining pecans, 1/2 teaspoon cinnamon, and a pinch of salt in a food processor. Pulse until mixture becomes a coarse meal. Whisk together oil and 3 tablespoons maple syrup, and mix into dry ingredients to form a soft dough. Press mixture into pie plate. Crimp edges. Bake for 10 minutes, and set aside to cool.

  4. 3. Blend soymilk and arrowroot in the food processor until the arrowroot is completely dissolved and the mixture is smooth, about 15 seconds. Add pumpkin, 1/2 cup maple syrup, ginger, 1 1/2 teaspoons cinnamon, 1/2 teaspoon salt, nutmeg, and cloves; blend until smooth. Pour filling into crust, and smooth the top.

  5. 4. Bake for about 35 minutes, or until the crust is lightly browned and the outside inch of the filling is set. Don't worry if the center is still soft; it firms up as the pie cools. Transfer pie to a wire the rack. Gently press toasted pecan halves into hot filling in 2 circles. Cool to room temperature, and then chill until set, about 3 hours. Serve chilled or at room temperature.

Categories

Dessert

Nutrition Facts
Serving Size 116.6g
Amount Per Serving
Calories
211
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
124mg
5%
Potassium
226mg
6%
Total Carbohydrates
35.0g
12%
Dietary Fiber
3.3g
13%
Sugars
15.3g
Protein
4.0g
Vitamin A 115% Vitamin C 3%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in manganese
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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