Vegan Pumpkin Pudding Recipe

Looking for an easy Vegan Pumpkin Pudding recipe? Learn how to make Vegan Pumpkin Pudding using healthy ingredients.


Submitted by snoekemi

Makes 5 servings



http://vegetarian.about.com/od/desertrecipes/r/pumpkinpudding.htm

Recipe Ingredients for Vegan Pumpkin Pudding

15 oz Pumpkin
1.67 cup Light Soymilk Plain
3 tbsp Corn Starch
0.13 cup Pure Maple Syrup
1/4 cup, packed Sugars, Brown

Recipe Directions for Vegan Pumpkin Pudding

http://vegetarian.about.com/od/desertrecipes/r/pumpkinpudding.htm
Categories

Dessert

Nutrition Facts
Serving Size 184.7g
Amount Per Serving
Calories
122
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
46mg
2%
Potassium
285mg
8%
Total Carbohydrates
27.6g
9%
Dietary Fiber
2.8g
11%
Sugars
17.4g
Protein
3.0g
Vitamin A 268% Vitamin C 6%
Calcium 13% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
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