Vegan Pumpkin Pie Recipe

Looking for an easy Vegan Pumpkin Pie recipe? Learn how to make Vegan Pumpkin Pie using healthy ingredients.


Submitted by naceme

Makes 6 servings



No sugar/no crust Vegan pumpkin pie with apples and oatmeal

Recipe Ingredients for Vegan Pumpkin Pie

3 tbsp cinnamon
1 tsp pumpkin spice
1 tsp nutmeg
15 ounces pumpkin
3 1/2 ounces oatmeal
4 1/2 ounces unsweetened apple sauce
7 1/5 ounces apple

Recipe Directions for Vegan Pumpkin Pie

  1. Mix spices and pumpkin (canned) with oatmeal as base.

  2. Layer apple sauce

  3. Top with apples

  4. Can top with soy vanilla yogurt

Categories

Dessert, Thanksgiving

Nutrition Facts
Serving Size 146.7g
Amount Per Serving
Calories
125
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
276mg
8%
Total Carbohydrates
27.1g
9%
Dietary Fiber
6.7g
27%
Sugars
8.4g
Protein
3.3g
Vitamin A 221% Vitamin C 8%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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