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Vegan Pumpkin Pie Recipe

Looking for an easy Vegan Pumpkin Pie recipe? Learn how to make Vegan Pumpkin Pie using healthy ingredients.


Submitted by pacific_frog

Makes 8 servings



My simple vegetarian recipe for pumpkin pie took months to perfect. With the ingredients listed here, it is almost healthy enough to serve as a dinner dish. Pumpkin pie is not just for Thanksgiving anymore! Prep time: 10 min; Total time: 65 min

Recipe Ingredients for Vegan Pumpkin Pie

15 oz can pumpkin
1 tbsp cinnamon
1/2 tsp ground ginger
1/4 tsp cloves
1/2 tsp salt
1/2 c SPLENDA Granulated
2 tbsp molasses
12 oz soy milk
1/2 c. firm tofu

Recipe Directions for Vegan Pumpkin Pie

  1. Preheat the oven to 425 F.

  2. Press your crust into a pie pan.

  3. Mix all ingredients together and pour into the crust.

  4. Bake at 425 F for 15 minutes. Reduce the heat to 350 F and bake for 40-50 minutes.

  5. Cool on the countertop for 30-60 minutes and then refrigerate.

  6. Tips:

  7. To turn it into a dinner dish, reduce the sugar to 1/3 c. or the maple syrup to 1/4 c.

  8. You can make this without a crust if you wish. Then it will make more of a pudding than a pie, but it still tastes great!

  9. Make this simple vegetarian recipe Sunday night and then you will have a nutritious treat to enjoy all week. Pumpkin is low calorie and high fiber and full of antioxidents. This recipe also provides soy protein, iron, and calcium.

  10. Blackstrap molasses are an excellent source of iron, calcium, and other nutrients. However, if you don't have it on hand then you can increase the sugar to 3/4 cup or the increase maple syrup to 2/3 cup.

  11. Maple syrup is more nutritious and sweeter than sugar. When possible, it is a great substitute.

  12. Try adding small amounts (1/4 tsp) of other spices such as cardamom, nutmeg, and allspice.

  13. Make your own whipped cream. In a mixing bowl, mix heavy whipping cream with 1 tsp. vanilla extract and powdered sugar to taste. Continue to mix until thickened. Use an electric mixer if you have one or a whisk if you don't.

  14. Found here: http://www.simple-vegetarian-recipes.com/desserts-vegan-pumpkin-pie.html

Categories

Vegetables, Dessert, Snacks, Christmas, Thanksgiving, Bake, Vegetarian

Nutrition Facts
Serving Size 119.3g
Amount Per Serving
Calories
69
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
176mg
7%
Potassium
262mg
7%
Total Carbohydrates
12.1g
4%
Dietary Fiber
2.4g
10%
Sugars
6.3g
Protein
3.3g
Vitamin A 166% Vitamin C 4%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in sodium
  • Very high in sugar
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