Vegan Pumpkin Pancakes For One Recipe

Looking for an easy Vegan Pumpkin Pancakes for one recipe? Learn how to make Vegan Pumpkin Pancakes for one using healthy ingredients.


Submitted by evaopala

Makes 1 serving



[peanut butter used as spread, you may omit it, which would bring the count down to 204 for roughly 2-3 pancakes]

Recipe Ingredients for Vegan Pumpkin Pancakes for one

1/3 cup self-raising flour
1/2 tbsp flaxseed
20 ml light soymilk
1/3 cup water
1 tbsp natural peanut butter
1/3 cup pumpkin, pureed

Recipe Directions for Vegan Pumpkin Pancakes for one

Mix together dry ingredients then add wet. Make pancakes as usual.
Categories

Breakfast

Nutrition Facts
Serving Size 242.1g
Amount Per Serving
Calories
304
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
22mg
1%
Potassium
267mg
8%
Total Carbohydrates
43.1g
14%
Dietary Fiber
5.6g
22%
Sugars
4.4g
Protein
11.4g
Vitamin A 255% Vitamin C 6%
Calcium 6% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in vitamin A
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