Vegan Pumpkin Cranberry Muffins Recipe

Looking for an easy vegan pumpkin cranberry muffins recipe? Learn how to make vegan pumpkin cranberry muffins using healthy ingredients.


Submitted by acarr

Makes 12 servings



pumpkin and dried cranberry muffins, no butter, milk or eggs!

Recipe Ingredients for vegan pumpkin cranberry muffins

15 ounces pumpkin puree
1/2 cup maple syrup
1/2 cup olive oil
2 teaspoons vanilla
1/2 cup firm tofu, mashed
1 cup whole-wheat flour
2 cups flour
1 tablespoon baking powder
2 teaspoons baking powder
1 teaspoon cinnamon
1/2 teaspoon salt
1/2 teaspoon ground cloves
1 cup dried cranberries

Recipe Directions for vegan pumpkin cranberry muffins

  1. lightly grease a 12-cup muffin tin and preheat oven to 350.

  2. combine pumpkin, maple syrup, olive oil, vanilla and tofu in large bowl.

  3. combine dry ingredients (minus cranberries) in another bowl.

  4. add dry ingredients to large bowl and stir until just mixed. fold in cranberries.

  5. spoon mixture into muffin tin and bake 20 to 25 minutes.

Categories

Breakfast, Vegetarian

Nutrition Facts
Serving Size 110.5g
Amount Per Serving
Calories
255
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
104mg
4%
Potassium
369mg
11%
Total Carbohydrates
37.9g
13%
Dietary Fiber
2.5g
10%
Sugars
9.5g
Protein
4.5g
Vitamin A 110% Vitamin C 4%
Calcium 14% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Low in sodium
  • High in manganese
  • Very high in vitamin A
  •   Bad points
  • Contains alcohol
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