Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Vegan Protein Pancakes Recipe

Looking for an easy Vegan Protein Pancakes recipe? Learn how to make Vegan Protein Pancakes using healthy ingredients.


Submitted by aggiemeg04

Makes 5 servings



Vegan Protein Pancakes using flour

Recipe Ingredients for Vegan Protein Pancakes

1.75 cup Soymilk Light Plain
1 teaspoons Egg Replacer
1 serving Apple Cider Vinegar
0.5 tsp Vanilla Extract
1.375 cup Whole Wheat Flour
1 scoop Pro Performance Soy Protein 95
3 tsp Sugars, Granulated
0.5 tsp Cinnamon, Ground
0.5 tsp Baking Powder
0.25 tsp Baking Soda
0.25 tsp Salt, Table
0.25 tsp Nutmeg, Ground
0.25 tsp Ginger, Ground
0.16 tbsp Vegetable Oil, Canola

Recipe Directions for Vegan Protein Pancakes

Mix first 4, let set 10 minutes. Mix dry stuff in larger bowl. Add oil to first bowl. Ad first bowl to second bowl.
Categories

Brunch

Nutrition Facts
Serving Size 136.7g
Amount Per Serving
Calories
211
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
229mg
10%
Potassium
252mg
7%
Total Carbohydrates
35.2g
12%
Dietary Fiber
4.9g
20%
Sugars
4.7g
Protein
12.6g
Vitamin A 4% Vitamin C 0%
Calcium 16% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
C+
  Good points
  • Very low in saturated fat
  •   Bad points
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement