Vegan Protein- Flax Muffins Recipe

Looking for an easy Vegan Protein- Flax Muffins recipe? Learn how to make Vegan Protein- Flax Muffins using healthy ingredients.


Submitted by schmetterling13

Makes 27 servings



A good for you Muffin with lots of protein and fiber.

Recipe Ingredients for Vegan Protein- Flax Muffins

4 cups (Hodgson Mill) Wheat Bran, Unprocessed
2 1/2 cups soy milk
1/2 cup Tofu
2/3 cup brown sugar
1/2 cup maple syrup
1/3 cup (Smart Balance) Smart Balance 67% Buttery Spread
2 cups flour
3 tbsp baking powder
1 tsp baking soda
1/2 cup ground Flax Seeds
1 cup walnuts, chopped (optional)

Recipe Directions for Vegan Protein- Flax Muffins

  1. PREPARATION:

  2. Pre-heat oven to 375 degrees and lightly grease or line a muffin pan.

  3. In a large bowl, mix together the wheat bran and soy milk and let stand for at least five minutes.

  4. In a blender or food processor, process the tofu, sugar, maple syrup and margarine until smooth and creamy.

  5. In a separate large bowl, mix together the flour, ground flax seeds, baking powder and baking soda.

  6. Add the tofu to the wheat bran, stirring to incorporate, then add in the flour, mixing just until combined. Gently fold in the raisins and walnuts.

  7. Drop batter by large spoonfuls into muffin pan. Bake for 30 minutes.

Categories

Breakfast, Brunch, Snacks

Nutrition Facts
Serving Size 66.7g
Amount Per Serving
Calories
158
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
81mg
3%
Potassium
378mg
11%
Total Carbohydrates
23.6g
8%
Dietary Fiber
5.2g
21%
Sugars
8.0g
Protein
5.0g
Vitamin A 2% Vitamin C 0%
Calcium 11% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
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