Vegan Polenta Casserole Recipe

Looking for an easy Vegan Polenta Casserole recipe? Learn how to make Vegan Polenta Casserole using healthy ingredients.


Submitted by sulfyr

Makes 9 servings



http://chocolatecoveredkatie.com/2010/12/26/vegan-polenta-casserole/

Recipe Ingredients for Vegan Polenta Casserole

270 g green bell peppers
1450 g zucchini
150 g onion, chopped
2 T soy sauce (such as tamari)
7 cups kale
1 tsp parsley,
3 tsp dill
3 tsp onion powder
1/2 tsp salt,
1/2 tsp oregano
1/2 tsp basil
1 cup ragu
5/6 cup cornmeal
2 T nutritional yeast

Recipe Directions for Vegan Polenta Casserole

  1. 1. Sauté the first three ingredients, in sautéing liquid of choice (oil, water, or broth), over high heat for 5 minutes. Then cover and simmer 5 more minutes. Add tamari and cook on low (covered) for 5 more minutes.

  2. 2. Add all remaining ingredients (except polenta), as well as 1/2 cup water. Stir and cover again. Cook until veggies are soft. Serve over cooked polenta (made with a little salt), and sprinkle nutritional yeast on top, as desired.

  3. *For a true casserole, put the cooked polenta in an oiled pan and bake at 350 for 25 minutes. Then put the veggies on top, sprinkle with lots of nutritional yeast, and bake again for 35 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 309.1g
Amount Per Serving
Calories
143
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
477mg
20%
Potassium
901mg
26%
Total Carbohydrates
28.0g
9%
Dietary Fiber
5.7g
23%
Sugars
7.4g
Protein
7.1g
Vitamin A 190% Vitamin C 219%
Calcium 12% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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