Vegan Palak Paneer Recipe Recipe

Looking for an easy Vegan Palak Paneer recipe recipe? Learn how to make Vegan Palak Paneer recipe using healthy ingredients.


Submitted by tumbleweedland

Makes 2 servings



http://www.the-green-diva.com/2010/08/vegan-palak-paneer-recipe/

Recipe Ingredients for Vegan Palak Paneer recipe

1 tbsp olive oil

16 oz tofu
3 cups fresh spinach, washed and chopped
1 cup chopped tomatoes
1/2 cup fresh coriander
1 tsp Fresh ginger root

1 tsp cumin seeds
1 tsp paprika
1 tsp freshly ground black pepper

1/4 tsp ground cinnamon

1/4 tsp ground cloves

5 g 1/4 tsp turmeric powder

1/4 tsp Sea salt

Recipe Directions for Vegan Palak Paneer recipe

  1. Chop tofu into inch cubes. Heat half the oil in a saucepan and add the tofu frying until golden brown in colour.

  2. Steam the spinach and coriander for five minutes in a steamer and drain well.

  3. Heat the remaining oil and add the cumin seeds, once they pop add the spices with the tomatoes and saut for five minutes.

  4. Add the spinach mixture and a cup of water.

  5. Bring to boil mixing well and add fried tofu.

  6. Lower heat and simmer for ten minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 365.6g
Amount Per Serving
Calories
262
Calories from Fat
156
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
308mg
13%
Potassium
849mg
24%
Total Carbohydrates
12.3g
4%
Dietary Fiber
6.1g
24%
Sugars
3.7g
Protein
21.1g
Vitamin A 114% Vitamin C 42%
Calcium 54% Iron 40%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in calcium
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
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