Vegan Overnight Oats Recipe

Looking for an easy Vegan Overnight Oats recipe? Learn how to make Vegan Overnight Oats using healthy ingredients.


Submitted by marilougaron

Makes 1 serving



Oats soaked in soymilk overnight.

Recipe Ingredients for Vegan Overnight Oats

250 ml unsweetened Soymilk
1/3 cup rolled oats
28 g Chia Seed

Recipe Directions for Vegan Overnight Oats

Mix all ingredients together and let sit overnight in the fridge.
Categories

Vegetarian

Nutrition Facts
Serving Size 308.9g
Amount Per Serving
Calories
318
Calories from Fat
138
% Daily Value*
Total Fat
15.3g
24%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
92mg
4%
Potassium
416mg
12%
Total Carbohydrates
33.8g
11%
Dietary Fiber
13.1g
52%
Sugars
1.3g
Protein
16.6g
Vitamin A 11% Vitamin C 0%
Calcium 48% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in riboflavin
  • High in vitamin B12
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