Vegan Omlette For One! Recipe

Looking for an easy vegan omlette for one! recipe? Learn how to make vegan omlette for one! using healthy ingredients.


Submitted by xmonicax

Makes 1 serving



from fat free vegan http://blog.fatfreevegan.com/2007/09/vegan-omelette-for-one.html

Recipe Ingredients for vegan omlette for one!

6 ounces (1/2 package) Mori-nu lite silken tofu (or regular extra-firm silken tofu)
1 tablespoon unsweetened almond milk
1 tablespoon nutritional yeast
1 tbsp cornstarch
1 teaspoon tahini
1/8 teaspoon onion powder
1/8 teaspoon turmeric
1/4 teaspoon salt, or to taste
1 pinch chipotle pepper or smoked paprika (optional)

Recipe Directions for vegan omlette for one!

  1. Also needed:

  2. Omelette filling of choice (have filling warm or at room temperature)

  3. Blend together all ingredients until smooth. (I use a Magic Bullet blender, but you may use any small blender or hand blender. To use a larger blender, you may have to make a double batch.)

  4. Spray a large non-stick skillet with olive oil and heat on medium-high until very hot. Pour the batter into the center of the skillet in a circular pattern about 6-8 inches across, and use a spoon or spatula to smooth over the top. Place your filling ingredients over the batter, and reduce the heat to low.

  5. Cover and cook for about 2-4 minutes, checking often to see if it?s done. When the edges have dried out, lift a small section with a spatula and check to see that the omelette is set. It will be golden in color, but not browned. When it?s ready, loosen the omelette by sliding the spatula under it from each direction, and then fold one side over the other.

  6. Cook for about one more minute. Carefully lift or slide it onto a plate and serve hot.

  7. I wanted to include vegetables in my breakfast, so I filled my omelette with fresh spinach and mushrooms that I had sautéed beforehand and topped it with a little of the chipotle remoulade leftover from Monday?s black-eyed pea cakes. Mmmmm. It was out of this world!

Categories

Breakfast, Vegetarian

Nutrition Facts
Serving Size 212.1g
Amount Per Serving
Calories
163
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
559mg
23%
Potassium
391mg
11%
Total Carbohydrates
15.4g
5%
Dietary Fiber
3.2g
13%
Sugars
0.9g
Protein
16.3g
Vitamin A 1% Vitamin C 2%
Calcium 11% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in iron
  • High in niacin
  • Very high in phosphorus
  • Very high in riboflavin
  • High in thiamin
  •   Bad points
  • High in sodium
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