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Vegan Omelette Recipe

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Looking for an easy Vegan Omelette recipe? Learn how to make Vegan Omelette using healthy ingredients.


Submitted by ewwxroflzz

Makes 1 serving



fill with veggies of your choice, such as mushrooms and baby spinach

Recipe Ingredients for Vegan Omelette

6 ounces silken tofu
1 tablespoon unsweetened almond milk
1 tablespoon nutritional yeast
1 tbsp corn starch
1/8 teaspoon onion powder
1 salt, to taste
1 pinch chipotle pepper or smoked paprika (optional)

Recipe Directions for Vegan Omelette

  1. Blend together all ingredients until smooth.

  2. Spray a large non-stick skillet with olive oil and heat on medium-high until very hot. Pour the batter into the center of the skillet in a circular pattern about 6-8 inches across, and use a spoon or spatula to smooth over the top. Place your filling ingredients over the batter, and reduce the heat to low.

  3. Cover and cook for about 2-4 minutes, checking often to see if it's done. When the edges have dried out, lift a small section with a spatula and check to see that the omelette is set. It will be golden in color, but not browned. When it's ready, loosen the omelette by sliding the spatula under it from each direction, and then fold one side over the other.

  4. Cook for about one more minute. Carefully lift or slide it onto a plate and serve hot.

Categories

Breakfast, Vegetarian

Nutrition Facts
Serving Size 208.2g
Amount Per Serving
Calories
180
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
234mg
10%
Potassium
586mg
17%
Total Carbohydrates
18.0g
6%
Dietary Fiber
2.7g
11%
Sugars
2.2g
Protein
16.4g
Vitamin A 1% Vitamin C 2%
Calcium 8% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in iron
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • High in thiamin
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