Vegan Omelette For One Recipe

Looking for an easy Vegan Omelette For One recipe? Learn how to make Vegan Omelette For One using healthy ingredients.


Submitted by skinnyogi

Makes 1 serving



I found this on fatfreevegan.com and I'm looking forward to trying it! Don't forget to add the calorie count for whatever filling you put in.

Recipe Ingredients for Vegan Omelette For One

6 ounces lite silken tofu
1 tablespoon soymilk
1 tablespoon cornstarch
1/8 teaspoon onion powder
1/8 teaspoon turmeric
1/4 teaspoon salt
1 pinch chipotle pepper or smoked paprika (optional)

Recipe Directions for Vegan Omelette For One

  1. Blend together all ingredients until smooth. (I use a Magic Bullet blender, but you may use any small blender or hand blender. To use a larger blender, you may have to make a double batch.)

  2. Spray a large non-stick skillet with olive oil and heat on medium-high until very hot.

  3. Pour the batter into the center of the skillet in a circular pattern about 6-8 inches across, and use a spoon or spatula to smooth over the top.

  4. Place your filling ingredients over the batter, and reduce the heat to low.

  5. Cover and cook for about 2-4 minutes, checking often to see if it's done. When the edges have dried out, lift a small section with a spatula and check to see that the omelette is set. It will be golden in color, but not browned. When it's ready, loosen the omelette by sliding the spatula under it from each direction, and then fold one side over the other.

  6. Cook for about one more minute. Carefully lift or slide it onto a plate and serve hot.

Categories

Breakfast

Nutrition Facts
Serving Size 195.9g
Amount Per Serving
Calories
104
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
735mg
31%
Potassium
137mg
4%
Total Carbohydrates
10.5g
4%
Dietary Fiber
0.2g
1%
Sugars
1.5g
Protein
11.2g
Vitamin A 0% Vitamin C 2%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in phosphorus
  •   Bad points
  • Very high in sodium
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