Vegan Oatmeal Pancakes Recipe

More Recipes:

Looking for an easy Vegan Oatmeal Pancakes recipe? Learn how to make Vegan Oatmeal Pancakes using healthy ingredients.


Submitted by peevesgloria

Makes 1 serving



http://www.food.com/recipe/vegan-oatmeal-pancakes-329664 Modified from the above recipe to exclude sugar and cinnamon.

Recipe Ingredients for Vegan Oatmeal Pancakes

1/3 cup quick oats
1/4 cup water
1/2 teaspoon baking powder
1 dash salt

Recipe Directions for Vegan Oatmeal Pancakes

  1. Grind oats using a blender into a flour.

  2. Take the oat flour and put it in a bowl, mix in the baking powder and salt. Then add the water ( you can use soy milk, rice milk, whatever). Now is the time to add in extras like extracts.

  3. Mix until well combined, lumps are OK.

  4. If your using any kind of fruit gently fold in,.

  5. Heat a griddle and spoon out some of the mixture, let cook until bubbles appear and pop at the surface and it will lift without falling apart.

  6. Gently flip and let throughly cook through about 1-2 minutes.

Categories

Breakfast, Quick, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 89.4g
Amount Per Serving
Calories
106
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
161mg
7%
Potassium
352mg
10%
Total Carbohydrates
19.6g
7%
Dietary Fiber
2.8g
11%
Sugars
0.3g
Protein
3.6g
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sugar
  • High in calcium
  • High in dietary fiber
  • Very high in manganese
  • Very high in phosphorus
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement