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Vegan Nutritional "Cheese" Sauce Recipe

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Looking for an easy Vegan nutritional "Cheese" sauce recipe? Learn how to make Vegan nutritional "Cheese" sauce using healthy ingredients.


Submitted by vegent

Makes 4 servings



this goes great over tofu scramble, veggies, chips (nachos!)

Recipe Ingredients for Vegan nutritional "Cheese" sauce

8 tablespoonful Natural Nutritional Yeast
0.5 cup White Whole Wheat Flour
2 clove Garlic
1 tsp Salt, Table
16 oz Water
0.042 oz Ground Mustard
2 tbsp Buttery Spread
2 tbsp Oil, Peanut

Recipe Directions for Vegan nutritional "Cheese" sauce

  1. I usually start with heating the oil + spread and infusing it with the mustard and garlic ~ 1-2min

  2. add water

  3. Mix the nut yeast,flour, and salt well in another container- add to oil/water

  4. stir over med/low heat until thick.

Categories

Vegetarian

Nutrition Facts
Serving Size 178.6g
Amount Per Serving
Calories
213
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
757mg
32%
Potassium
505mg
14%
Total Carbohydrates
11.1g
4%
Dietary Fiber
1.5g
6%
Sugars
0.5g
Protein
18.2g
Vitamin A 5% Vitamin C 1%
Calcium 12% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • Very low in sugar
  • Very high in niacin
  • Very high in phosphorus
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • High in sodium
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