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Vegan November Grain-Legum-Squash Mix Recipe

Looking for an easy vegan november grain-legum-squash mix recipe? Learn how to make vegan november grain-legum-squash mix using healthy ingredients.


Submitted by cinnyrunsleepvetmed

Makes 4 servings



Slow cooker with the assortment of what i had on hand - lentils, white + pinto beans, barley, no-salt canned tomatoes, and butternut squash. Added a tsp garlic powder, tsp chili powder, tsp crushed red pepper to give some heat.

Recipe Ingredients for vegan november grain-legum-squash mix

1/3 serving Omega Natural Blend of Canola Soy and Olive Oils Oil
1/8 cup dry lentils
1/8 cup dry white beans
1/4 cup Barley
1/4 cup dry pinto beans
3 1/2 serving Diced No Salt Added Tomatoes
333 grams raw butternut squash

Recipe Directions for vegan november grain-legum-squash mix

  1. Use Oil to grease the inside of your slow cooker (mine stickes).

  2. Put all grains and legumes into the oiled slow cooker

  3. Dump the whole can tomatoes + fill up with water once and pour that in as well.

  4. Chop butternut squash up into cubes, add it on top.

  5. Top with a lid, set on low, cook until most of water is absorbed (i just let it go overnight).

Categories

Beans

Nutrition Facts
Serving Size 227.3g
Amount Per Serving
Calories
196
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
24mg
1%
Potassium
847mg
24%
Total Carbohydrates
37.4g
12%
Dietary Fiber
8.5g
34%
Sugars
5.0g
Protein
8.6g
Vitamin A 186% Vitamin C 48%
Calcium 9% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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