Vegan Noodle Soup Recipe

Looking for an easy Vegan Noodle Soup recipe? Learn how to make Vegan Noodle Soup using healthy ingredients.


Submitted by lilacwine09

Makes 8 servings



Vegan-ized version of chicken noodle soup.

Recipe Ingredients for Vegan Noodle Soup

6 cups of water
2 celery stalks, slivered
3 medium mushrooms, chopped
3 cloves garlic, sliced fine
1 medium onion, diced
1 large carrot, cut in rounds
16 oz tofu
1 tsp thyme
1/2 tsp of ground cumin
2 tsp Italian seasoning
1 tbsp sea salt
1/2 cup of rotini
8 tbsp of nutritional yeast
1/2 tsp black pepper

Recipe Directions for Vegan Noodle Soup

  1. Cut tofu in small cubes and fry in olive oil until slightly browned.

  2. Marinade tofu in 1 cup water with salt and 3 tbsp dissolved yeast flakes, or in 1 cup of ?No Chicken? broth, for 2-3 hours.

  3. Heat the rest of the water with the remaining ?No Chicken? broth or yeast flakes, until simmering.

  4. Add the onions, spices and carrots, continuing to simmer.

  5. Once tofu has finished marinating, add it to the soup pot.

  6. Let tofu simmer in the broth for 35-45 minutes and then add any remaining vegetables.

  7. Let the completed soup simmer until all veggies are cooked thoroughly, throwing in the pasta about ten minutes before serving.

  8. Remove the bay leaves from the pot, add more salt and flavorings to taste.

Categories

Soup

Nutrition Facts
Serving Size 289.0g
Amount Per Serving
Calories
108
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
732mg
30%
Potassium
417mg
12%
Total Carbohydrates
11.9g
4%
Dietary Fiber
3.9g
16%
Sugars
1.8g
Protein
10.4g
Vitamin A 31% Vitamin C 4%
Calcium 14% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • Very high in niacin
  • High in pantothenic acid
  • Very high in phosphorus
  • High in potassium
  • Very high in riboflavin
  • High in selenium
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  •   Bad points
  • Very high in sodium
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