Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Vegan Mushroom Quiche Recipe

Looking for an easy Vegan Mushroom Quiche recipe? Learn how to make Vegan Mushroom Quiche using healthy ingredients.


Submitted by grumpymrgruff

Makes 6 servings



Adapted from the Chicago Diner dish.

Recipe Ingredients for Vegan Mushroom Quiche

28 oz soft tofu, drained
28 oz firm tofu, drained
1/2 lb white mushrooms, chopped
1 cup corn starch
3 tbsp nutritional yeast
1 tbsp salt
1/2 tsp pepper
1 tsp ground ginger
1 tsp onion powder
1/2 tsp nutmeg
1/2 tsp ground mustard
3 tbsp sesame oil

Recipe Directions for Vegan Mushroom Quiche

  1. Preheat oven to 350 degrees Fahrenheit.

  2. Blend all ingredients except mushrooms and firm tofu with 1.5 cups of water in blender or food processor until smooth.

  3. Mash firm tofu with a fork and stir into mixture. (This creates an egglike texture.)

  4. Stir mushrooms into mixture.

  5. Place mixture in 9" pie pan

  6. Bake 40-45 minutes or until quiche springs back lightly when pressed with a fork.

Categories

Beans, Breakfast, Brunch, Main Dish, Bake, Vegetarian

Nutrition Facts
Serving Size 346.2g
Amount Per Serving
Calories
358
Calories from Fat
160
% Daily Value*
Total Fat
17.8g
27%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1194mg
50%
Potassium
608mg
17%
Total Carbohydrates
33.0g
11%
Dietary Fiber
3.3g
13%
Sugars
2.6g
Protein
23.2g
Vitamin A 0% Vitamin C 3%
Calcium 42% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sugar
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement