Vegan Mushroom Pasta Hotdish Recipe

Looking for an easy Vegan Mushroom Pasta Hotdish recipe? Learn how to make Vegan Mushroom Pasta Hotdish using healthy ingredients.


Submitted by speller24

Makes 4 servings



Creamy, yet vegan. The gravy is perfect. Seriously, perfect!

Recipe Ingredients for Vegan Mushroom Pasta Hotdish

1 medium yellow onion, chopped
2 stalks celery, chopped
10 oz. white button mushrooms, sliced
4 tablespoon vegan margarine
1 teaspoon Bragg?s Amino Acids, healthy alternative to soy sauce
1/4 cup flour
2 cups Vegetable Broth
1 cups unsweetened soy milk
2 teaspoon lemon juice
1 cup canned chickpeas, drained and mashed (I chopped mine in a tiny food processor)
1 oz Potato Chips
8 oz. fusilli pasta

Recipe Directions for Vegan Mushroom Pasta Hotdish

  1. Preheat oven to 350 Degrees F and prepare an 88″ ceramic baking dish.

  2. Heat 1 tablespoon vegan margarine in a pan. Add onion, celery and mushrooms and saute for a few minutes. When mushrooms give off liquid, add the Bragg?s. Keep cooking until all vegetables are tender, turn off heat.

  3. In a medium soup pot, melt the remaining 3 tablespoon vegan margarine over low heat. Stir in the flour and whisk for a few minutes. It will get thick. Start adding the broth bit by bit, whisking all the while and bring to a boil. Add the soy milk gently and continue to stir and simmer. Add the mushroom/celery/onion mixture and lemon juice. Season with salt, pepper and some paprika. Add the mashed chickpeas a spoonful at a time to break it up evenly throughout the sauce.

  4. Cook pasta until al dente, approx. 9 minutes. Drain and return it to the pot. Add the mushroom sauce to the pasta and stir gently to combine. Transfer the mixture to the baking dish. Cover tightly with foil and bake for 15 minutes. Uncover the dish and sprinkle crushed chips on top and bake for another 5 minutes or until the top is browned.

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 410.5g
Amount Per Serving
Calories
620
Calories from Fat
172
% Daily Value*
Total Fat
19.1g
29%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
778mg
32%
Potassium
933mg
27%
Total Carbohydrates
92.8g
31%
Dietary Fiber
12.9g
52%
Sugars
12.8g
Protein
23.1g
Vitamin A 17% Vitamin C 14%
Calcium 10% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
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