Vegan Mulligatawny Detox Soup Recipe Recipe

Looking for an easy Vegan Mulligatawny Detox Soup Recipe recipe? Learn how to make Vegan Mulligatawny Detox Soup Recipe using healthy ingredients.


Submitted by mommabear1977

Makes 6 servings



Did you over indulge? Just a little? Don't worry, Darling. I've got a body and soul soothing cure. Mulligatawny detox soup. It's chock full of antioxidant vegetable goodness with detoxing spices to boot. Cook it on the stove top or in a Crock Pot and let it simmer for the afternoon, filling your kitchen with a comforting aroma that feels like one big hug. Mulligatawny is one of my all-time favorite soup recipes. But this version is not the traditional mulligatawny recipe with chicken. Nope. It's meat-free and dairy-free, gluten-free and sugar-free. The spices help promote detoxing and healing. But best of all? You won't feel deprived doing what's good for your body. This mulligatawny is a mouth crush of flavors sweet and savory, creamy, spicy and tangy- all at once. Read more: http://glutenfreegoddess.blogspot.com/2007/03/vegetarian-mulligatawny.html#ixzz1oaCEfIzG

Recipe Ingredients for Vegan Mulligatawny Detox Soup Recipe

1 tablespoon avocado oil
4 cloves garlic, minced
1 tbsp ginger
2 teaspoons Curry Powder
1 teaspoon organic turmeric
1/2 tsp cayenne pepper
1 medium sweet or red onion, peeled, diced
4 medium carrots, peeled and diced
1 cup cauliflower florets, chopped
2 large Granny Smith apples, peeled, cored and diced
1 medium sweet potato, peeled and diced
2 cups shredded cabbage
1 quart Water, Bottled, Poland Spring
2 cups Vegetable Juice
19 oz. chick peas,
19 oz. coconut milk
1 (67 g) 1 lime (fruit+(2"+dia))

Recipe Directions for Vegan Mulligatawny Detox Soup Recipe

  1. For garnish:

  2. Thin apple slices or shredded apple

  3. Chopped fresh cilantro, if desired

  4. For a slow cooker:

  5. Combine all of the ingredients in a slow cooker except the coconut milk, lime juice and brown rice syrup. Cover and cook on high according to your manufacturer's instructions for cooking vegetable soup. When the veggies are tender, add in the coconut milk and lime. Taste test. Add brown syrup to taste. Heat through 15 minutes.

  6. For stove top:

  7. Heat the avocado oil over medium high heat in a medium size soup pot. Add the garlic, ginger, curry, turmeric and cayenne and briefly stir for to season the oil. Add the onion, carrots, cauliflower, apples, sweet potato and cabbage, and sauté until softened, about 7 to 10 minutes.

  8. Stir in the spring water and chick peas; season with a touch of sea salt, if desired. Bring to a boil and reduce heat, cover and simmer the soup, stirring occasionally, until vegetables are tender, about 20 to 30 minutes.

  9. Add the coconut milk, lime juice and brown rice syrup. Stir well. Taste for seasoning adjustments. Heat through gently; don't boil.

  10. Options:

  11. If you desire a smooth soup, puree the soup with a hand held immersion blender (or puree- carefully- in small batches, tightly covered, in a blender or food processor) until smooth. Return the puree to the soup pot. Heat over low heat until serving.

  12. If you prefer more texture, puree only half the soup, or mash lightly with a potato masher until you have the consistency you desire.

  13. It is also beautiful left as is, as a hearty, chunky stew.

  14. Serves 4-6.

  15. Read more: http://glutenfreegoddess.blogspot.com/2007/03/vegetarian-mulligatawny.html#ixzz1oaCJQRhO

Categories

Soup

Nutrition Facts
Serving Size 627.3g
Amount Per Serving
Calories
434
Calories from Fat
210
% Daily Value*
Total Fat
23.3g
36%
Saturated Fat
19.2g
96%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
548mg
23%
Potassium
1025mg
29%
Total Carbohydrates
54.2g
18%
Dietary Fiber
12.3g
49%
Sugars
18.8g
Protein
9.3g
Vitamin A 237% Vitamin C 100%
Calcium 10% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
  • High in sugar
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