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Vegan Muffins Recipe

Looking for an easy Vegan Muffins recipe? Learn how to make Vegan Muffins using healthy ingredients.


Submitted by malbones

Makes 12 servings



Recipe from Carl Lewis' Very Vegetarian. I make these muffins every couple of weeks and modify slightly each time. They make a very yummy and nutritious breakfast. My boyfriend doesn't like raisins and loves chocolate so I always drop the raisins add 1/2 cup or so of mini chocolate chips. I also frequently add 2-4 mashed bananas as well as some wheat bran. I also reduce the oil or eliminate it altogether.

Recipe Ingredients for Vegan Muffins

1 cup whole wheat flour
1/4 cup soy flour
1 cup all-purpose flour
1 tablespoon baking powder
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground allspice (or mace)
1/2 teaspoon salt
1/2 cup sugar (I use turbinado sugar)
1/2 cup raisins
2 tablespoons ground flax seeds
1/4 cup molasses (I use blackstrap molasses)
1/2 cup applesauce
1 cup soymilk
1/4 cup vegetable oil

Recipe Directions for Vegan Muffins

  1. Preheat over to 375F; prepare a 12-muffin tin with paper liners or non-stick spray.

  2. In a medium mixing bowl, combine the flours, baking powder, cinnamon, nutmeg, allspice, salt, sugar, raisins and flax seeds (If you don't have ground flax seeds you can puree whole flax seeds with a couple of tablespoons of water and just add them to the wet ingredients).

  3. In a small bowl, whisk the molasses, applesauce, soymilk and oil.

  4. Add the wet ingredients to the dry ingredients and stir until the mixture is blended.

  5. Distribute batter evenly in the 12-muffin tin.

  6. Bake 20-25 minutes or until a toothpick inserted in the middle of a muffin comes out mostly clean.

Categories

Breakfast, Vegetarian

Nutrition Facts
Serving Size 81.8g
Amount Per Serving
Calories
216
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
113mg
5%
Potassium
383mg
11%
Total Carbohydrates
38.2g
13%
Dietary Fiber
1.6g
6%
Sugars
17.9g
Protein
4.0g
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Low in sodium
  •   Bad points
  • Very high in sugar
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