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Vegan Muffins Recipe

Looking for an easy Vegan Muffins recipe? Learn how to make Vegan Muffins using healthy ingredients.


Submitted by winterdance

Makes 24 servings



99 calories, no added fats, oils, or sugar.

Recipe Ingredients for Vegan Muffins

2 cups whole wheat flour
2/3 cup whole wheat flour
5 tbsp soy flour
2 1/2 tsp baking soda
1/2 tsp salt
1 tsp baking powder
2 1/2 tsp cinnamon
1 tsp ground ginger
1/3 tsp ground allspice
8 packets Stevia
1/2 cup Quick Barley
2 tbsp flax seeds
2/3 cup unsweetened applesauce
7 fruit+2-1/8"+dia plums
50 grams Natural Medjool Dates
2/3 cup water
1/3 cup chopped dates
2/3 cup dried cranberries
3/4 cup shredded carrot
1 1/4 cup shredded zucchini

Recipe Directions for Vegan Muffins

  1. Mix dry ingredients - I used a bit less than 1/2 cup of stevia powder (the kind that is supposed to be 1:1 for sugar, but I find it way too sweet).

  2. Shred the carrots and zucchini (or whatever you have in the fridge). Add the dried dates and cranberries (or other dried fruit).

  3. Grind the flax seeds, mix with the applesauce.

  4. Steep the dates and plums (okay, so you need to do this earlier in the game; they take about 10 minutes to soften).

  5. Puree the dates and plums. Add bananas and puree. Add the flax and puree. I added the barley here, but in the future would probably soften it in the applesauce mix first.

  6. Add the wet to the dry; mix lightly, then add in the shredded wet veggies.

  7. Scoop into muffin tins. 48 mini; 24 regular

  8. bake at 350 about 15-30 minutes

Categories

Breakfast, Vegetarian

Nutrition Facts
Serving Size 69.3g
Amount Per Serving
Calories
99
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
187mg
8%
Potassium
160mg
5%
Total Carbohydrates
21.8g
7%
Dietary Fiber
2.4g
10%
Sugars
6.3g
Protein
2.8g
Vitamin A 13% Vitamin C 6%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in vitamin A
  •   Bad points
  • High in sugar
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