Vegan Minestrone Soup Recipe

Looking for an easy Vegan Minestrone Soup recipe? Learn how to make Vegan Minestrone Soup using healthy ingredients.


Submitted by amg9044

Makes 8 servings



Completely Vegan Minestrone soup, healthy, light, delicious. Salt-free.

Recipe Ingredients for Vegan Minestrone Soup

4 cups vegetable broth
4 cups diced tomatoes
1 tbsp chopped basil
1/2 tsp oregano
190 g Carrot Sticks Peeled
2 stalks celery, chopped
1/2 onion, chopped
3 cloves garlic, minced
1 tbsp,+crumbled bay leaf
1 head,+small+about+4-1/2"+dia cabbage

Recipe Directions for Vegan Minestrone Soup

  1. In a large pot, combine all the ingredients except the pasta. Cover and simmer over low heat for at least one hour, or until vegetables are tender.

  2. Remove bay lead before serving.

Categories

Soup

Nutrition Facts
Serving Size 320.4g
Amount Per Serving
Calories
70
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
415mg
17%
Potassium
461mg
13%
Total Carbohydrates
12.0g
4%
Dietary Fiber
4.0g
16%
Sugars
6.8g
Protein
4.7g
Vitamin A 83% Vitamin C 75%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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