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Vegan Minestrone Recipe

Looking for an easy vegan minestrone recipe? Learn how to make vegan minestrone using healthy ingredients.


Submitted by chinacatsunflowervf

Makes 15 servings



best vegan minestrone! missing some dried spice ingredients want to eat it now!

Recipe Ingredients for vegan minestrone

2 medium (2-1/2" dia) Onions
1 medium Carrots
2 4/5 oz Rainbow Crunch Carrots
3 stalk, medium (7-1/2" - 8" long) Celery
8 clove Garlic
4 pepper Peppers, Jalapeno
4 medium Squash, Summer, Zucchini, Includes Skin
4 tomato Tomatoes, Red, Ripe
10 cup Chard, Swiss
6 cup Vegetable Broth
1.5 cup Tomato Sauce

Recipe Directions for vegan minestrone

put it all in the pot and cook it!
Categories

Main Dish

Nutrition Facts
Serving Size 254.6g
Amount Per Serving
Calories
48
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
457mg
19%
Potassium
455mg
13%
Total Carbohydrates
10.6g
4%
Dietary Fiber
2.9g
12%
Sugars
4.6g
Protein
1.8g
Vitamin A 64% Vitamin C 50%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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