Vegan Meatloaf Recipe

Looking for an easy Vegan Meatloaf recipe? Learn how to make Vegan Meatloaf using healthy ingredients.


Submitted by AmberIsVegan

Makes 6 servings



I make these in a muffin tin so portions are easily regulated

Recipe Ingredients for Vegan Meatloaf

12 oz Crumbles Meatless Ground
1 small Onions
1/2 cup Oats, Regular And Quick And Instant, Unenriched
2 tbl flax seed, ground
6 serving Tomato Ketchup No Salt Added

Recipe Directions for Vegan Meatloaf

Mix all ingredients and bake ant 350 for 20 minutes
Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 107.1g
Amount Per Serving
Calories
111
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
270mg
11%
Potassium
90mg
3%
Total Carbohydrates
14.1g
5%
Dietary Fiber
4.2g
17%
Sugars
4.6g
Protein
14.0g
Vitamin A 0% Vitamin C 2%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  •   Bad points
  • High in sugar
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