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Vegan Meatless Muffins Recipe

Looking for an easy Vegan Meatless Muffins recipe? Learn how to make Vegan Meatless Muffins using healthy ingredients.


Submitted by kategrass

Makes 9 servings



2 muffins is one serving. White dish is two servings Patties are 1/2 serving each.

Recipe Ingredients for Vegan Meatless Muffins

1 cup dried lentils
1/4 cup wheat germ
90 grams Whole Wheat Bread
1/4 cup quinoa
330 grams onion
210 grams celery
240 grams mushrooms
160 grams carrot
3 tbsp tomato paste
3 cloves garlic, minced
1/2 cup oats
37 grams walnuts
1 tsp. dried oregano leaves
1 tsp. dried thyme leaves
1 tbsp. soy sauce
1 tbsp ketchup
1/2 tbsp. olive oil
1/2 tsp. Tabasco sauce
1/2 tsp. salt
1/8 tsp. white pepper
20 grams Hulled Hemp Seed
20 grams Chia Seed

Recipe Directions for Vegan Meatless Muffins

  1. Adapted from

  2. http://busycooks.about.com/od/meatlessentreerecipes/r/veggiemeatloaf.htm

Categories

Main Dish

Nutrition Facts
Serving Size 167.9g
Amount Per Serving
Calories
247
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
328mg
14%
Potassium
660mg
19%
Total Carbohydrates
36.5g
12%
Dietary Fiber
11.9g
48%
Sugars
5.5g
Protein
12.7g
Vitamin A 64% Vitamin C 13%
Calcium 7% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin A
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