Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Vegan Mashed Potatoes Recipe

Looking for an easy Vegan Mashed Potatoes recipe? Learn how to make Vegan Mashed Potatoes using healthy ingredients.


Submitted by jb723

Makes 8 servings



Very delish for when you miss creamy mashed potatoes.

Recipe Ingredients for Vegan Mashed Potatoes

6 large red potatoes
20 g earth balance
2 ounces plain soy milk

Recipe Directions for Vegan Mashed Potatoes

  1. Fill a large pot 1/2 way with water, and boil.

  2. Wash and cube 6 large red potatoes

  3. Boil 15min or until tender.

  4. Drain, and add soy milk and earth balance.

  5. Mash or whip, season with salt and pepper.

  6. I like to add fresh rosemary.

Categories

Potatoes, Side Dish, American, Vegetarian

Nutrition Facts
Serving Size 286.3g
Amount Per Serving
Calories
215
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
42mg
2%
Potassium
1268mg
36%
Total Carbohydrates
44.4g
15%
Dietary Fiber
4.7g
19%
Sugars
3.0g
Protein
5.4g
Vitamin A 0% Vitamin C 40%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in potassium
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement