Vegan Mashed Potato Recipe

Looking for an easy vegan mashed potato recipe? Learn how to make vegan mashed potato using healthy ingredients.


Submitted by rundave

Makes 6 servings



Mashed potato using vegan butter and almond milk

Recipe Ingredients for vegan mashed potato

7 medium potatoes
2 tbsp Vegan Buttery Sticks
4 oz Vanilla
1/2 tsp salt

Recipe Directions for vegan mashed potato

  1. boil potatoes

  2. mash potatoes

  3. add milk, butter and dash of salt to desired taste

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 272.6g
Amount Per Serving
Calories
208
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
263mg
11%
Potassium
1026mg
29%
Total Carbohydrates
39.2g
13%
Dietary Fiber
6.0g
24%
Sugars
2.9g
Protein
4.3g
Vitamin A 1% Vitamin C 82%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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