Vegan Mac and No Cheese Recipe

Looking for an easy vegan mac and no cheese recipe? Learn how to make vegan mac and no cheese using healthy ingredients.


Submitted by andenat

Makes 4 servings



vegan mac and cheese from all-recipes.com with modificationsq

Recipe Ingredients for vegan mac and no cheese

8 oz uncooked elbow macaroni
2 tsp margarine
1/4 cup whole wheat flour
1/2 cup light soy milk
1/2 cup water
1 tablespoon vegetable oil
1 medium onion, chopped
1/4 cup cashews, pulverized
1/3 cup lemon juice
1 salt to taste
4 ounces tomato, chopped
3/4 cup nutritional yeast
1 teaspoon garlic powder
1 teaspoon onion powder

Recipe Directions for vegan mac and no cheese

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Bring a large pot of lightly salted water to a boil. Add macaroni, and cook for 8 to 10 minutes or until al dente; drain. Transfer to a medium baking dish.

  3. Heat vegetable oil in a medium saucepan over medium heat. Stir in onion, and cook until tender and lightly browned. Gently mix with the macaroni.

  4. In a blender or food processor, mix cashews, lemon juice, water, and salt. Gradually blend in tomatoes, nutritional yeast, garlic powder, and onion powder. Blend until smooth. Thoroughly mix with the macaroni and onions.

  5. Bake 45 minutes in the preheated oven, until lightly browned. Cool 10 to 15 minutes before serving.

Categories

Pasta, Main Dish, Vegetarian

Nutrition Facts
Serving Size 252.0g
Amount Per Serving
Calories
475
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
103mg
4%
Potassium
1088mg
31%
Total Carbohydrates
72.3g
24%
Dietary Fiber
11.0g
44%
Sugars
5.5g
Protein
24.9g
Vitamin A 8% Vitamin C 26%
Calcium 9% Iron 50%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in iron
  • High in niacin
  • High in phosphorus
  • Very high in riboflavin
  • High in selenium
  • Very high in thiamin
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