Vegan Mac N Chz Sauce Recipe

Looking for an easy vegan mac n chz sauce recipe? Learn how to make vegan mac n chz sauce using healthy ingredients.


Submitted by amber_poole

Makes 2 servings



found on xanga and want to try it

Recipe Ingredients for vegan mac n chz sauce

1/4 cup flour
1/4 cup nutritional yeast
1/2 tsp salt
1/4 tsp garlic powder
1 cup water
1/8 cup margarine

Recipe Directions for vegan mac n chz sauce

put all but vegan margarine in a pot and mix until smooth over medium heat. Turn off heat and add margarine. mix in pasta or pour on top of pasta.
Categories

Pasta, Side Dish, Vegetarian

Nutrition Facts
Serving Size 174.1g
Amount Per Serving
Calories
230
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
730mg
30%
Potassium
508mg
15%
Total Carbohydrates
21.5g
7%
Dietary Fiber
5.5g
22%
Sugars
0.1g
Protein
11.0g
Vitamin A 10% Vitamin C 0%
Calcium 3% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sugar
  • High in iron
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in riboflavin
  • Very high in thiamin
  •   Bad points
  • High in sodium
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