Vegan Mac and Cheeze Recipe

Looking for an easy Vegan Mac and Cheeze recipe? Learn how to make Vegan Mac and Cheeze using healthy ingredients.


Submitted by AmberIsVegan

Makes 12 servings



This dish freezes well. Store leftovers in a covered plastic container and freeze. When you are ready to reheat transfer into a baking pan cover with aluminum foil and bake for 30 minutes at 350.

Recipe Ingredients for Vegan Mac and Cheeze

3 cups whole wheat macaroni
4 cups vegetable broth
1/2 cup whole wheat flour
6 cloves garlic, minced
1 pinch of dried thyme
1/2 teaspoon sea salt
1 pinch of black pepper
1/4 teaspoon turmeric
1 1/2 cups nutritional yeast flakes
2 tablespoons fresh lemon juice
2 teaspoon prepared yellow mustard
16 oz extra-firm tofu
1 teaspoon sea salt
1 tablespoon olive oil
2 tablespoons fresh lemon juice

Recipe Directions for Vegan Mac and Cheeze

  1. Preheat oven to 325

  2. Bring a large pot of water to a boil. Add macaroni and cook according to package directions. Meanwhile, prepare sauce.

  3. Combine borth and flour. Whisk with a fork until dissolved (some lumps ok).

  4. heat oil and garlic in a small sauce pan for about 2 minutes...don't burn the garlic.

  5. Add thyme, salt and pepper and cook about 15 seconds or so. Add broth , turmeric and nutritional yeast stirring constantly . raise heat to about medium. continuing to stir for another 2 minutes once it starts bubbling. Add lemon and mustartd. The mixture should resemble thick melty cheese.

  6. Crumble tofu into a rectangle baking pan. mas until it resembles ricotta. add salt, olive oil and lemon juice, then stir.

  7. Add 1/2 cup of cheeze sauce and stir. Add the macaroni and stir. Add 3 cups of cheeze sauce, then stir well.

  8. Smooth top of pasta and pour remaining sauce over it and smooth again.

  9. Bake for 30 minutes.

Categories

Pasta, Main Dish, Side Dish, American-Southern, Christmas, Easter, Thanksgiving, Bake, Vegetarian

Nutrition Facts
Serving Size 182.5g
Amount Per Serving
Calories
243
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
515mg
21%
Potassium
676mg
19%
Total Carbohydrates
34.9g
12%
Dietary Fiber
7.6g
30%
Sugars
0.6g
Protein
19.1g
Vitamin A 0% Vitamin C 5%
Calcium 10% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sugar
  • High in dietary fiber
  • High in iron
  • High in manganese
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in riboflavin
  • Very high in thiamin
  • High in vitamin B6
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement