Vegan Lunchbox Stuffed Cabbage Rolls Recipe

Looking for an easy Vegan Lunchbox Stuffed Cabbage Rolls recipe? Learn how to make Vegan Lunchbox Stuffed Cabbage Rolls using healthy ingredients.


Submitted by paganangelz

Makes 5 servings



http://shmooedfood.blogspot.com/2009/11/cabbage-rolls.html

Recipe Ingredients for Vegan Lunchbox Stuffed Cabbage Rolls

1 cup walnuts
1 cup cooked brown rice
1 cup canned garbanzo beans, rinsed and drained
1 cup oats
1/2 teaspoon marjoram
1/4 teaspoon thyme
1/4 teaspoon onion powder
2 tablespoons soy sauce
2 tablespoons Dijon-style mustard
1 pound cabbage
1 cup tomato sauce
2 tablespoons lemon juice
1 Salt and pepper

Recipe Directions for Vegan Lunchbox Stuffed Cabbage Rolls

  1. Preheat the oven to 350F.

  2. Using a food processor fitted with the metal blade, process the walnuts into very small bits. Pour out the walnuts into a large mixing bowl and set aside.

  3. Add the garbanzo beans and brown rice to the bowl of the food processor and process until the mixture forms a coarse mash. Add to the mixing bowl along with the oat bran, marjoram, thyme, onion powder, soy sauce, and mustard. Using your hands, knead the mixture well until it is thoroughly mixed and holds its shape. Set aside.

  4. Bring a large saucepan of salted water to a boil. Add the cabbage leaves and cook for 2 to 3 minutes (the leaves should be limp enough to roll but not cooked through). Drain the leaves thoroughly.

  5. Divide the bean and rice mixture into ten equal pieces. Form each piece into a tiny round loaf.

  6. Place a cabbage leaf on your work surface (if there is a rip in the leaf, cover it with another small cabbage leaf; if the leaf has a tough middle stem that won?t roll, cut it away and overlap the remaining leaf). Place a loaf at one edge of the cabbage leaf and roll it up, folding in the edges as you go. Repeat with the remaining bean and rice loaves.

  7. Place the cabbage rolls seam side down in an oiled baking dish. Use a knife to shred the remaining cabbage leaves and pieces you have left over. Sprinkle the shredded cabbage over and around the cabbage rolls.

  8. Mix the tomato juice and lemon juice together and pour evenly over the rolls. Sprinkle with salt and pepper to taste. Bake the rolls for 45 to 50 minutes, until gently brown on top.

Categories

Main Dish

Nutrition Facts
Serving Size 277.8g
Amount Per Serving
Calories
544
Calories from Fat
177
% Daily Value*
Total Fat
19.7g
30%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
715mg
30%
Potassium
991mg
28%
Total Carbohydrates
76.2g
25%
Dietary Fiber
14.9g
60%
Sugars
10.1g
Protein
21.3g
Vitamin A 6% Vitamin C 69%
Calcium 13% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in vitamin C
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