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Vegan Lentil Soup Recipe

Looking for an easy Vegan lentil soup recipe? Learn how to make Vegan lentil soup using healthy ingredients.


Submitted by coolebyaka

Makes 4 servings



Lentil soup is one of those recipes that should be in every cook's repertoire. Lentils are available in most grocery stores and are high in protein, healthy and very cheap. This vegetarian lentil soup recipe uses plenty of spices to perk up the soup. Enjoy this traditional and warming dish!

Recipe Ingredients for Vegan lentil soup

1 onion, diced
1 carrot, sliced
4 cups fat free chicken broth
1 cup dry lentils
1/4 tsp pepper
1/4 tsp dried thyme
1 dash salt
1 tbsp lemon juice

Recipe Directions for Vegan lentil soup

  1. In a large pot, sautee the onions and carrot in the vegetable oil for 3-5 minutes until onions turn clear.

  2. Add the vegetable broth, lentils, pepper, thyme, bay leaves and salt.

  3. Reduce heat to a simmer. Cover and cook until lentils are soft, about 45 minutes. Remove bay leaves and stir in lemon juice before serving. Makes 4 servings of lentil soup.

Categories

Soup

Nutrition Facts
Serving Size 334.9g
Amount Per Serving
Calories
227
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
817mg
34%
Potassium
761mg
22%
Total Carbohydrates
34.2g
11%
Dietary Fiber
15.6g
62%
Sugars
3.7g
Protein
17.7g
Vitamin A 51% Vitamin C 12%
Calcium 5% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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