Vegan Lentil Soup Recipe

Looking for an easy vegan lentil soup recipe? Learn how to make vegan lentil soup using healthy ingredients.


Submitted by raen

Makes 10 servings



hearty protien and fiber soup, you wont miss the meat

Recipe Ingredients for vegan lentil soup

3 cups dried lentils
10 cups water
1 cup chopped onion
1/2 cup chopped garlic
1/4 cup olive oil
1/4 teaspoon salt
4 cups chopped carrots
1/2 cup chopped celery

Recipe Directions for vegan lentil soup

  1. boil lintels, onions, garlic for 20 min

  2. add carrots, celery, oil, and salt

  3. turn off heat

  4. serve

Categories

Main Dish

Nutrition Facts
Serving Size 368.4g
Amount Per Serving
Calories
276
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
105mg
4%
Potassium
722mg
21%
Total Carbohydrates
40.6g
14%
Dietary Fiber
19.2g
77%
Sugars
5.7g
Protein
17.1g
Vitamin A 107% Vitamin C 15%
Calcium 7% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • Very high in vitamin A
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