Vegan Lentil Loaf Recipe

Looking for an easy Vegan Lentil Loaf recipe? Learn how to make Vegan Lentil Loaf using healthy ingredients.


Submitted by jennyfedei

Makes 6 servings



This makes a great Vegan lentil loaf, however, if you want it to set up a bit more you can add 2 egg whites to make it Vegetarian.

Recipe Ingredients for Vegan Lentil Loaf

1 1/2 cups dry lentils
3 1/2 cups water
1 large onion
2 cloves garlic
1 tbsp olive oil
1 cups rice, brown medium grain raw
2 1/2 cups water
1/4 cup ketchup
1/2 tsp sage
1/2 tsp Italian seasoning
1/2 cup walnuts
2 large eggs

Recipe Directions for Vegan Lentil Loaf

  1. Pre-heat oven to 350 degrees.

  2. In a large soup or stock pot, simmer the lentils in water (or vegetable broth) until cooked, about 30 minutes. Drain thoroughly then mash the lentils until they are half mashed. At the same time cook the brown rice in the water for 40 minutes (or follow package directions). Sautee the onion and garlic in olive oil for 3 to 5 minutes, or until soft. Combine the onion, garlic and olive oil with the mashed lentils and add the rice, salt, ketchup (or barbecue sauce), sage, and Italian seasoning. Gently press the mixture into a lightly greased loaf pan. Drizzle a bit of extra ketchup on top if desired. Bake for 1 hour. Allow to cool slightly before serving, as this will help the lentil loaf to firm up.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 381.6g
Amount Per Serving
Calories
413
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
148mg
6%
Potassium
653mg
19%
Total Carbohydrates
59.9g
20%
Dietary Fiber
16.3g
65%
Sugars
4.6g
Protein
19.7g
Vitamin A 4% Vitamin C 10%
Calcium 7% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
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