Vegan Lasagna Recipe

Looking for an easy Vegan Lasagna recipe? Learn how to make Vegan Lasagna using healthy ingredients.


Submitted by ameliaseye

Makes 8 servings



adapted from http://www.fatfreevegan.com/soy/no-pasta.shtml

Recipe Ingredients for Vegan Lasagna

2 medium zucchini
2 medium yellow squash
10 oz frozen chopped broccoli
1 lb tofu, regular
2 tbsp nutritional yeast
2 tsp oregano
2 cloves garlic
1 tsp basil
1 tsp. salt
1 dash cayenne pepper
28 oz petite diced tomatoes
4 oz tomato paste

Recipe Directions for Vegan Lasagna

  1. Cut each squash lengthwise into very thin, even, 1/4-inch slices. Sprinkle each slice with salt and place it in a colander to drain for 20 minutes. After 20 minutes, rinse each slice briefly and press with a paper towel to remove all the moisture.

  2. While the squash is draining, preheat the oven to 375 degrees. Place the tofu and thawed broccoli in the food processor and process briefly. Add the remaining ingredients--except the squash and sauce--to the processor and blend until smooth. (You may do this without a food processor by using a potato masher on the tofu.)

  3. Spread a thin layer of the sauce in the bottom of a 9X11-inch pan (spraying the pan first with non-stick spray will help prevent sticking). Place a layer of squash over the sauce, covering the entire bottom of the pan. Spread half of the tofu mixture on the squash. Cover with another layer of squash and then spread the remaining tofu mixture over it. Top with a final layer of squash, and pour the remaining sauce over this. Cover with foil and bake for 20 minutes; remove the foil and bake for 10-20 more minutes, until squash is tender. Remove from the oven and allow to cool for 10 minutes before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 308.6g
Amount Per Serving
Calories
106
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
332mg
14%
Potassium
840mg
24%
Total Carbohydrates
14.4g
5%
Dietary Fiber
5.2g
21%
Sugars
6.9g
Protein
9.6g
Vitamin A 33% Vitamin C 79%
Calcium 17% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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