Vegan Lasagna Recipe

Looking for an easy Vegan lasagna recipe? Learn how to make Vegan lasagna using healthy ingredients.


Submitted by from_nebraska

Makes 6 servings



http://www.cok.net/lit/recipes/

Recipe Ingredients for Vegan lasagna

16 ounce of lasagna noodles
10 ounce of frozen chopped spinach, thawed
14 ounce of extra-firm tofu
1 teaspoon garlic powder
1 teaspoon onion salt
1 teaspoon basil
1 teaspoon oregano
1 Black Bean Burgers
2 cups of boiling water
4 cups american cheese
5 cups of tomato sauce

Recipe Directions for Vegan lasagna

use soy cheese, not regular cheese
Categories

Main Dish

Nutrition Facts
Serving Size 562.0g
Amount Per Serving
Calories
608
Calories from Fat
228
% Daily Value*
Total Fat
25.3g
39%
Saturated Fat
11.8g
59%
Trans Fat
0.0g
Cholesterol
85mg
28%
Sodium
2333mg
97%
Potassium
1310mg
37%
Total Carbohydrates
64.5g
22%
Dietary Fiber
5.0g
20%
Sugars
15.3g
Protein
35.4g
Vitamin A 115% Vitamin C 47%
Calcium 63% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in vitamin A
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement