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Vegan Jamaican Veggie Patties Recipe

Looking for an easy vegan jamaican veggie patties recipe? Learn how to make vegan jamaican veggie patties using healthy ingredients.


Submitted by dearchelsea

Makes 6 servings



a treat! Recipe from Bryant Terry's Vegan Soul Kitchen Cookbook

Recipe Ingredients for vegan jamaican veggie patties

1 1/2 tablespoon coconut oil
1/2 cup yellow onion
1/8 teaspoon ground cinnamon
1/4 teaspoon ground allspice
1/2 teaspoon ground cumin
1/4 teaspoon red pepper flakes
1/8 teaspoon cayenne
2 cloves garlic
1/4 cup carrots
1/4 cup potatoes
1 cup fresh green peas
1 tablespoon minced fresh thyme
1/2 teaspoon freshly ground white pepper
1 3/4 cups unbleached white flour, chilled
1 cup whole wheat flour, chilled
2 teaspoons turmeric
1/2 teaspoon fine sea salt
3/4 cup butter, vegan
2 teaspoons apple cider vinegar

Recipe Directions for vegan jamaican veggie patties

  1. For the filling

  2. In a medium-size sauté pan over medium-low heat, combine the coconut oil, the onion, cinnamon, allspice, cumin, red pepper flakes, cayenne, and ½ teaspoon salt.

  3. Sauté, stirring occasionally, for 8 to 10 minutes, or until the vegetables are caramelized. Add the garlic and cook for an additional 2 minutes.

  4. Stir in the coconut milk, carrots, and potatoes, reduce the heat to low, cover and cook until the carrots and potatoes are tender, 10 to 12 minutes.

  5. Stir in the green peas, corn, cabbage, thyme, and lemon juice, cover and cook for 3 minutes more.

  6. Season with additional salt and pepper to taste and set aside to allow the flavours to marry.

  7. For the pastry

  8. Combine 1 ½ cups of the white flour with the pastry flour, turmeric, and salt in a large bowl and mix well.

  9. Set the remaining ¼ cup white flour aside. Add the coconut butter to the flour mixture and rub with your fingertips until the mixture resembles fine sand, about 10 minutes.

  10. Combine the vinegar and water and mix well. Then, without overworking the dough, add the vinegar mixture by the tablespoon, while stirring, just until the dough comes away from the sides of the bowl and starts to coalesce.

  11. Squeeze into a tight ball, flatten, cover in plastic wrap, and refrigerate for at least 1 hour.

  12. Preheat the oven 350°F and remove the dough from the refrigerator.

  13. With the reserved flour, lightly dust a clean surface, roll our the dough until it is about 1/8 inch thick. Cut six 6-inch circles from the dough (I use a bowl). Spoon 2 heaping tablespoons of the filling onto the center of one side of each circle, leaving about a 1/8-inch border. Fold the other half over to make a half-moon, press to seal, and make ridges around the edge using a fork.

  14. Transfer the patties to a parchment-lined baking sheet and bake until golden brown, about 35 minutes. Serve immediately with hot sauce.

Categories

First Course

Nutrition Facts
Serving Size 138.5g
Amount Per Serving
Calories
478
Calories from Fat
246
% Daily Value*
Total Fat
27.3g
42%
Saturated Fat
17.7g
88%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
327mg
14%
Potassium
217mg
6%
Total Carbohydrates
51.0g
17%
Dietary Fiber
3.7g
15%
Sugars
2.3g
Protein
8.0g
Vitamin A 35% Vitamin C 21%
Calcium 4% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
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