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Vegan Italian "Chicken" Veggie Soup Recipe

Looking for an easy Vegan Italian "Chicken" Veggie Soup recipe? Learn how to make Vegan Italian "Chicken" Veggie Soup using healthy ingredients.


Submitted by damaya

Makes 6 servings



Another off the top of my head, kids want soup, only want to cook 1 meal recipes

Recipe Ingredients for Vegan Italian "Chicken" Veggie Soup

2 cup Vital Wheat Gluten
1 Cube Vegetable Stock Cubes
3 serving Almond & Cashew Cream
6 cup (8 fl oz) Water
4 Cube Vegetable Stock Cubes
1 medium Squash, Summer, Zucchini, Includes Skin
2 cup Beans, Snap, Green
2 cup Broccoli
1 cup, chopped Peppers, Sweet, Red
1 cup, chopped Peppers, Sweet, Green
28 oz Diced Tomatoes No Salt Added
1 cup pieces Mushrooms

Recipe Directions for Vegan Italian "Chicken" Veggie Soup

  1. Cube the "chicken" style seitan, throw everything in the pot, cook till veggies are tender.

  2. Top with nutritional yeast for a cheesy Vitamin B boost, and a drizzle of EVOO if you're low on fats for the day.

Categories

Vegetables, Soup, Italian, Mediterranean, Vegetarian

Nutrition Facts
Serving Size 602.7g
Amount Per Serving
Calories
129
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
301mg
13%
Potassium
365mg
10%
Total Carbohydrates
20.8g
7%
Dietary Fiber
6.1g
24%
Sugars
8.3g
Protein
10.7g
Vitamin A 52% Vitamin C 179%
Calcium 9% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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