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Vegan Italian Bean Casserole Recipe

Looking for an easy Vegan Italian Bean Casserole recipe? Learn how to make Vegan Italian Bean Casserole using healthy ingredients.


Submitted by winterdance

Makes 7 servings



A mixture of italian-spiced beans, layered with polenta and veg cheese, then topped with tomatoes, spinach and more cheese....

Recipe Ingredients for Vegan Italian Bean Casserole

1 cups cannellini beans
2/3 cup garbanzo beans
2 cups polenta
2 tbsp pesto
1 onion
4 cloves garlic
6 cups spinach
3 1/2 cups cherry tomatoes
180 g Rice Shreds Mozzarella Flavor

Recipe Directions for Vegan Italian Bean Casserole

  1. Cook the dry beans. Alternatively, use 2 cans (rinsed) cannellini and 1 can garbanzo. You need about 7-8 cups total of cooked beans. Combine the beans with the minced onion, garlic, pesto, and spices.

  2. Layer a slow cooker with 1/2 the beans, then 1/2 the sliced polenta, top with cheese and repeat. Cook on low for 4-6 hours. Top with veggies and cheese and cook another 15-30 minutes to wilt the spinach.

Categories

Beans, Main Dish, Italian, Slow Cook, Vegetarian

Nutrition Facts
Serving Size 236.4g
Amount Per Serving
Calories
429
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
416mg
17%
Potassium
886mg
25%
Total Carbohydrates
71.2g
24%
Dietary Fiber
12.9g
52%
Sugars
6.1g
Protein
20.9g
Vitamin A 72% Vitamin C 34%
Calcium 38% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in vitamin A
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