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Vegan Green Protein Shake 48g Protein Recipe

Looking for an easy Vegan Green Protein Shake 48g Protein recipe? Learn how to make Vegan Green Protein Shake 48g Protein using healthy ingredients.


Submitted by kindasvelte

Makes 1 serving



2 cups Frozen Spinach 1 cup Frozen Kale or Collard greens 1 cup Frozen Mixed berries Heaping tbs Rice Protein Scoop Pea Protein 2+ cups water

Recipe Ingredients for Vegan Green Protein Shake 48g Protein

2 cup Frozen Spinach
1 cup Frozen Collard Greens
1 cup Fresh Frozen Mixed Berries
1 serving Pea Protein Powder 1 Scoop
1 tbsp Organic Rice Protein

Recipe Directions for Vegan Green Protein Shake 48g Protein

  1. I prefer organic greens and berries

  2. frozen from the farmers market or grocery freezer case

  3. Blend Until smooth to eat with a spoon

  4. or

  5. Use refrigerated or room temp fruits and greens and drink up!

  6. Exchange Kale and Collard greens depending on what's in the freezer==>nutrition is very similar but calorically collards are a little higher-cal.

Categories

Vegetables, Breakfast, Vegetarian

Nutrition Facts
Serving Size 599.5g
Amount Per Serving
Calories
358
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
541mg
23%
Potassium
35mg
1%
Total Carbohydrates
40.5g
14%
Dietary Fiber
16.3g
65%
Sugars
15.2g
Protein
48.1g
Vitamin A 497% Vitamin C 213%
Calcium 61% Iron 46%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
41% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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