Vegan Goodwich Recipe

Looking for an easy Vegan Goodwich recipe? Learn how to make Vegan Goodwich using healthy ingredients.


Submitted by cellodeb

Makes 1 serving



best vegan sandwich wrap ever - you can vary the veggies

Recipe Ingredients for Vegan Goodwich

1 whole wheat tortilla
1 tbsp vegenaise
1 carrot
1/4 c green cabbage
1/2 small onion
1/2 c broccoli
1/2 cup romaine
1 tbsp barbecue sauce
1/4 c mushrooms
1 tsp grapeseed oil

Recipe Directions for Vegan Goodwich

  1. saute onions in 1/2 tsp oil to caramelize, combine with barbecue sauce. saute mushrooms in other 1/2 oil.

  2. steam slivered carrots and broccoli.shred cabbage.

  3. warm tortilla, spread with vegenaise. cover with onions and mushrooms, layer on all veggies, roll up and devour

  4. adapted from Fit for Life Cookbook

Categories

Main Dish

Nutrition Facts
Serving Size 284.2g
Amount Per Serving
Calories
360
Calories from Fat
154
% Daily Value*
Total Fat
17.1g
26%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
489mg
20%
Potassium
572mg
16%
Total Carbohydrates
43.2g
14%
Dietary Fiber
6.8g
27%
Sugars
11.4g
Protein
7.3g
Vitamin A 243% Vitamin C 98%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
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