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Vegan Gold and Black Bean Salad Recipe

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Looking for an easy vegan gold and black bean salad recipe? Learn how to make vegan gold and black bean salad using healthy ingredients.


Submitted by kathleenkosel

Makes 5 servings



fresh salad with southwest flavors. May be served with cold rice or other whole grain. Also on top of salad greens for a hearty salad

Recipe Ingredients for vegan gold and black bean salad

3 cup Beans, Black, Mature Seeds
2 cup Corn, Sweet, Yellow
1 medium Yellow Hothouse Bell Pepper
0.25 cup, chopped Peppers, Sweet, Green
2 fl oz Lime Juice, Canned Or Bottled, Unsweetened
0.25 tbsp Cumin Seed
0.13 tsp Cayenne

Recipe Directions for vegan gold and black bean salad

combine all ingredients. May add olive oil if not restricted. toss and taste. may add salt and pepper. serve at room temp
Categories

Salads, Vegetarian

Nutrition Facts
Serving Size 218.6g
Amount Per Serving
Calories
199
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
12mg
1%
Potassium
547mg
16%
Total Carbohydrates
39.6g
13%
Dietary Fiber
11.2g
45%
Sugars
3.2g
Protein
11.2g
Vitamin A 5% Vitamin C 53%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • Very high in dietary fiber
  • High in magnesium
  • Very high in vitamin C
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