Vegan Gluten Free Pumpkin Pancakes Recipe

Looking for an easy Vegan Gluten Free Pumpkin Pancakes recipe? Learn how to make Vegan Gluten Free Pumpkin Pancakes using healthy ingredients.


Submitted by dokadot

Makes 12 servings



Vegan Gluten Free Pumpkin Pancakes

Recipe Ingredients for Vegan Gluten Free Pumpkin Pancakes

0.33 cup oatmeal
0.33 cup almond meal
1 t cinnamon
1 t baking powder
1 t salt
3 T flaxmeal
2 T sugar
1 T vanilla
1/4 cup hot water
1/2 cup pumpkin puree
1 cup soy milk

Recipe Directions for Vegan Gluten Free Pumpkin Pancakes

  1. Mix dry ingredients in a food processor for about 1 min.

  2. Add wet ingredients to dry mix and blend for another 1 min.

  3. Spoon onto hot griddle and let cook for 1 minute, turn and smoosh. Cook for another minute and then flip and took for 30 sec.

  4. Serve

Categories

Vegetables, Breakfast

Nutrition Facts
Serving Size 46.6g
Amount Per Serving
Calories
59
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
206mg
9%
Potassium
117mg
3%
Total Carbohydrates
7.4g
2%
Dietary Fiber
1.6g
6%
Sugars
3.5g
Protein
2.0g
Vitamin A 32% Vitamin C 1%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • Very high in vitamin A
  •   Bad points
  • High in sodium
  • High in sugar
  • Contains alcohol
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